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Training and recovery methods have a come a long way in recent years. We now know more than ever about how to look after our health and well-being while maximising the way we exercise.

Using a foam roller has become a huge part of this, assisting anyone from professional athletes to the elderly. What makes these products so versatile is their ability to provide muscle tension relief in any location, helping users take ownership of their health. These innovative products are great for using during warm up and cool down sessions, massaging various areas of the body.

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