As Southerners come to terms with a new normal amid the rapid spread of the novel coronavirusstaying at home is presenting unique challenges for different people. Some of us find ourselves with unprecedented parenting challenges, like homeschooling or working from home while watching toddlers, while others may feel isolated while social distancing far from family.
Alone time can be psychologically healing if you look at it in the right light. Solitude can spark creativity, give your perspective, or rest your mind. According to an online survey called The Rest Testthe majority of activities people found restful were done alone, but those projects differed greatly from person to person.
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People often have their go-to activities for enjoying their own company. Grab a glass of water, some paint, and a canvas or paper.
Your stress will lessen with every stroke. Not sure where to start? Online video tutorials can help.
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It requires your full attention, and when you get into a rhythm, baking can foster similar psychological benefits as meditation. Studies find that turning on your favorite music can boost your mood and help you destress. Try putting down your phone and put pen to paper. Not only will you bring the recipient joy, but writing by hand can also stimulate creativity.
The rhythmic movement of writing makes you slow down and enjoy the process. Feeling a little rusty? Here are a few tips for the perfect handwritten note. Put on your fluffiest robe and head to the kitchen. This DIY honey face mask will turn you into a at-home beauty mixologist in a jiffy.
Take a trip down memory lane and have yourself a crafternoon at the same time. Looking back at happy times will warm your heart, while deing layouts and cutting accessories will give you a meditative focus.
20 soothing solo activities you can do at home
Plus, trying to remember the age of a friend or your kids in a particular photo can be a bit of a brain workout. Rearranging your wardrobe can help you hone in on what you truly love, want, or need. Reorganizing by season, color, or cut can help provide a fresh perspective, and tidying up will make you feel better about yourself and your surroundings. Get outside and get to work.
Take it out on the dirt; dig a hole and plant something pretty. Need to feel a sense of accomplishment? Grab those pesky weeds, and get a garden bed back in order.
All in all, being outside and among nature while gardening can do wonders to sooth your mind. While there are many different approaches to meditation, training the mind can have far-reaching benefits for stress and personal connection. Brush up on your skills.
The simple act of taking time out to care for yourself can be therapeutic, plus you just might be transported back in time to the joys to high school slumber parties. Keep your sense of curiosity, and try learning for the sake of learning—no grades, no pressure.
Right now, all Ivy League universities are offering hundreds of online courses for free.
Plus, the physical process of putting your emotions and perspective down on paper can be extremely cathartic. Spend a sunny afternoon stitching on the porch or enjoy the sound of rain on the roof while your tackle a pattern on a stormy day.
Ready to learn?
Things to do on weekend alone; 15 meaningful ideas
Here's how to get started. Unwind with a challenge for your mind. Sharpen your color pencils, and connect with your inner artist, limited skills required. Learn how to French braidtry some curling iron tricksor see if you can curl your hair with your hair straightener. Grab a book, run a bubble bath, and just relax.
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Amp up the ambiance with a candle or two, but this simple joy is just that: simple. By Southern Living Editors. Save FB Tweet More. Close in.
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