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How to get over an insecurity, How girl found get to insecurity

Posted September 30, Reviewed by Lybi Ma. Chronic insecurity robs you of your peace and prevents you from being able to engage with your partner in a relaxed and authentic way. While many people tend to think that insecurity comes from something their partner said or did, the reality is that most insecurity comes from inside ourselves.

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We are called a narcissistic generation. We are told that technology and social media are giving us an inflated sense of self. In fact, there is one underlying emotion that overwhelmingly shapes our self-image and influences our behavior, and that is insecurity. A recent survey found that 60 percent of women experience hurtful, self-critical thoughts on a weekly basis. In their research, father-and-daughter psychologists Drs.

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To overcome your insecurity, recognize where it really comes from

Even the most confident person in the room is surely insecure about something. The thing about insecurity is that it has the power to hold us back in all areas of life.

The good news is insecurities are not set in stone. You can percent overcome them, no matter how big or small they are. Doing so just requires some work on yourself and a plan of action.

Feeling insecure is hard enough, and beating yourself up for having those emotions in the first place won't do you any good. So as a starting point, Ward recommends dropping the self-judgment.

Accept the fact that you feel insecure about something, and focus instead on doing the work to shift it. A little self-love can really go a long way. You should definitely apply. Basically, gas yourself up because you deserve it.

So take that pressure off yourself, Ward says. If social insecurities are your strugglebegin by just saying hello to someone new or talking to just one person at a party. When you need advice and support, she says, go to the people who always cheer you on and genuinely want to see you win. Insecurity can also manifest itself in physical ways, such as standing or sitting in a scrunched-up manner. When a person assumes this kind of position, it sends a message to others.

Emotional freedom technique, also known as tappingis a powerful tool for busting through insecurity, says Gala Darlingself-love advocate and author of Radical Radiance.

10 pro tips for overcoming insecurity and cultivating unshakable confidence

The healing modality, a combo of ancient Chinese acupressure and positive psychology, helps reprogram limiting beliefs that make you feel stuck by literally tapping on meridian points on your face and body. This creates momentum and elevates your confidence like crazy. Really spend some time focusing on what makes you so damn special and keep those high-vibe thoughts at the forefront of your mind.

Those repetitive negative thoughts that are constantly playing on a loop in your mind? Put a stop to them, stat. Often, that inner critical voice, is not even our own, she adds.

Being aware of our thoughts, regardless of where they originated, is the first step toward detaching from them and creating space to tell ourselves a new, more empowering story. Here's how to boost your confidence in just four steps.

What is insecurity?

And here's how to handle conflict, according to your Myers-Briggs personality type. Become an Insider.

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