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In the beginning, it's exciting. You can't wait to see your BF or GF — and it feels amazing to know that he or she feels the same way. The happiness and excitement of a new relationship can overpower everything else. Nothing stays new forever, though. Things change as couples get to know each other better.

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Occasionally wondering whether you should stay together or break up is just part of being in a relationship for most people. Every couple, regardless of how they might look on the outside, goes through rough patches. Still, there are some clear s to watch for. Remember how back in middle school everyone you knew was dumping each other and then making up? Every relationship requires sacrifice.

This can be a healthy way to show each other your love and support. But other times, these can be bigger decisions, such as moving across the country for a new job opportunity.

If you find yourself constantly giving everything for your partner without the gesture being reciprocated, it can create a power imbalance that breeds long-term unhappiness and resentment. Always questioning whether your partner is telling the truth or feeling the need to go behind their back and search through their phone is an emotionally draining experience.

If your ificant other has a history of lying or cheating, this causes a buildup of resentment that can quickly poison your relationship over time. Has it become increasingly difficult to communicate or share your likes and interests? Many couples will often hold on to memories of when they first met and overlook the ways in which both people have changed. Feeling disconnected more often than not may mean you no longer want to hold on to the past.

Even if you connect with and care deeply about the other person, you might not be on the same when it comes to big-picture things. Have you stopped checking in with your partner to see how their day is going? Did you used to make an effort to reconnect but can no longer find the motivation?

Any form of abuse is a clear red flag that the relationship has become toxic.

Remember, you deserve to be treated with care and respect. A healthy relationship should bring out the best in you. Unresolved conflicts that turn disrespectful and demeaning over time can severely affect your emotional well-being. If the answer is yes, it may be time for you to part ways. Part of being in a healthy duo involves actively working on good communication.

When the lines of communication break down, you may start to feel a sense of longing, unease, and even bitterness. Wondering whether to stay together every once in a while is normal. Think of them more as a that your relationship could use some extra attention.

Ignoring problems will only make things worse. Instead, lay everything out on the table and have an honest talk with your partner about your concerns. Putting it all out there might sound intimidating, but chances are, your partner likely shares many of your concerns. Try to speak without getting defensive. Be open to listening to what they have to say.

Here's how to end things with someone who's still madly in love with you

This will allow you to evaluate and talk through the areas you both need to improve. Remember what made you fall in love in the first place. Try to make each other a priority. Making each other feel important can be an incredible way to bond and communicate your hopes for the future.

How to know when it's time to let go of someone you love

Finding a therapist who specializes in relationship recovery can help you both work through your emotions and give you the tools to understand and communicate with each other better. Letting go of old grudges is an important aspect for moving forward and developing a healthy relationship. By committing to forgiving each other, you can strengthen what you have together and make room for a deeper connection. Consider all of the logistics. You may need to also look at how to make up for lost income if your partner has been supporting you financially. Decide whether you would move your things before or after your talk.

The most respectful way to end a relationship is in person, unless that feels unsafe. Choose a private location to avoid an embarrassing scene, but try to avoid having your talk at home so you can leave soon after. The conversation may last a long time or become distressing.

Keep this in mind when deciding on the right location. Be honest with the other person without being vague or going into long explanations for why you no longer want to stay together. Listen to what they have to say and answer any questions they may have. Acknowledge the real issues, but also let them know about the things that attracted you to them in the first place. You can mention their good qualities without going into depth.

How to break up respectfully

Overall, try to remain firm and consistent. Try to be respectful and avoid blaming them for the breakup. And yes, tears will probably fall, maybe even on both sides. You might want to reassure them that you still want to be friends or that you still want to see them occasionally. But remember that both of you will need space and distance to heal. In the case that you eventually decide you want to keep your friendship, make sure to set appropriate boundaries. No matter how much you prepare, ending a relationship is never easy.

Here are a few tips for how to take care of yourself after a difficult breakup with someone you love.

How to break up with someone you love

Keep in mind that grieving is a process that has its own timeline. One study found that breaking up can lead to problems in mental health and a decrease in life satisfaction, at least for the short term. And if you had big plans for your future or shared a living space, the grief can feel twofold.

Those closest to you can provide much-needed support and comfort during this delicate time. This could mean spending more time traveling, ing up for a new class, or visiting with friends and family. Recognizing when a relationship has come to its end can be an emotional roller coaster with many ups and downs. Above all, be kind to yourself throughout the process. Going through a breakup can be traumatic. Similar to other traumas, like the death of a loved one, breakups can cause overwhelming, long-lasting grief.

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When (and how) to break up with someone you love

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